A fun garden or beach workout just for you, or with a partner or friend if you want to share and pair!

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For all levels from the beginner to the regular exerciser – many options available including Circuits, HITT, Strength & Conditioning, Ab Attack, Boxing & lots more! 

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Over 8 people £80 with two instructors

Laura  teaches a range of  bepoke Yoga classes at BELL LODGE including Power Yoga, Slow Flow, Beginner, Pregnancy and Yin Yoga.

Learn to Windsurf, Kitesurf, SUP or SURF

at West Wittering beach at the UK’Spremier watersports club

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This half day workshop will equip you with a safe, effective series of massage techniques and by the end of the session you will be able to perform a wonderfully relaxing massage on your friends and family.

An enjoyable, fun and relaxing workshop where you will both give and receive a massage.

A small group talk which can be tailored to meet your concerns and questions relating to nutritional advice and hormonal balance and wellbeing. 

An educational and enlightening discussion with an expert in Kinesiology.

Enjoy a traditional Swedish massage on its own or combine a deeper massage followed by a wonderful gentle relaxing bodywork session laying on a couch.

This Reflexology Taster workshop is ideal for anyone who has an interest in Reflexology and wants to learn about this ancient therapy.  No previous experience is needed and you will be able to use the techniques you learn on family and friends.  You will learn how reflexes in the feet represent anatomical areas on the body and how to work on these reflexes for relaxation and wellbeing. 

call  01243 672194